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Water or the liquid from the can of beans (this makes the dish darker in colour but can be quite salty) Courgette (Zucchini) dark chocolate (the higher the cocoa, content the better) Coriander powder Long Grain Rice Eggs Bunch/bag of kale (or spinach) Large carrot (or 2 or 3 small ones) Bay leaves Chicken breasts ½ cup of toasted almonds (optional) Cilantro, chopped Jalapeño or aji chilli, deseeded and finely diced Egg Medium sized yacons Oregano Mature Cheddar Espresso or strong coffee Sour Cream butter