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Mushrooms Water Parsley Red chilli, deseeded and finely diced largish red bell peppers Spinach leaves for frozen peas Brown sugar or 'panela' Coriander powder Radishes (aprox. 8-10 radishes), washed Soya sauce 4 chicken thighs (free-range, organic chicken if you can) Spinach Courgette (Zucchini) Organic free-range eggs Black Beans Red Chili Jalapeño Chilli Raisins Semi-skimmed Milk onion, quartered

Ají – Colombian Spicy Salsa — View recipe

Ají – Colombian Spicy Salsa

Easy

Anything Goes Empanadas — View recipe

Anything Goes Empanadas

Moderate

Atol de Plátano – Warm Plantain Drink — View recipe

Atol de Plátano – Warm Plantain Drink

Easy

Baingan bharta or Mashed grilled eggplant — View recipe

Baingan bharta or Mashed grilled eggplant

Moderate

Ben’s Fiery Chipotle Chilli Burrito — View recipe

Ben’s Fiery Chipotle Chilli Burrito

Moderate

Boozy Bean Burritos — View recipe

Boozy Bean Burritos

Hard

Carrot & Cream Cheese Quesadillas — View recipe

Carrot & Cream Cheese Quesadillas

Moderate

Chicken Ropa Vieja — View recipe

Chicken Ropa Vieja

Easy

Chocolate and Avocado Pots — View recipe

Chocolate and Avocado Pots

Moderate

Colombian Tomato Salsa — View recipe

Colombian Tomato Salsa

Easy

Guacamole with Bite! — View recipe

Guacamole with Bite!

Easy

Homemade Baked Nacho Chips — View recipe

Homemade Baked Nacho Chips

Easy

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