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Tomatoes, chopped largish red bell peppers capers jalapeño chilies (optional for those that like their food hot!) 4 chicken thighs (free-range, organic chicken if you can) Minced Beef double cream Lime Zest Cream Cheese Jalapeño (optional) Red Pepper large onion, chopped cheese (I used queso fresco in Guatemala but use whichever you like the most, feta should work well) Plantains Garlic Baking Powder Sweet Potato pieces of chicken (breasts, drumsticks, thighs or a mixture) Coriander powder Wheat Flour Tortillas