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Green Bell Pepper crushed or chopped granola or your favourite kind of cereal, ready on a separate saucer Garlic cloves Rice Ginger, grated Bay leaves Semi-skimmed Milk cloves garlic, peeled very ripe plantains, peeled and chopped Red Chili Olive Oil Onion, peeled and diced Sea salt Espresso or strong coffee grated mozzarella cheese Water or the liquid from the can of beans (this makes the dish darker in colour but can be quite salty) vegetable stock made with half a stock cube Minced Beef finely chopped unsalted peanuts, ready on a saucer Onions