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Large carrot (or 2 or 3 small ones) Courgette (Zucchini) spring onions (scallions), outer layer removed and cut into ½ inches pieces Onion, peeled and diced Medium sized yacons Ginger, grated 4 chicken thighs (free-range, organic chicken if you can) Bay leaf Cilantro Red bell pepper, diced Onion, finely chopped Coriander powder butter Ice lolly (popsicle) sticks lemons Coriander to garnish leftover vegetables (for example cooked and chopped sweet potatoes, squash, parsnips, peas, potatoes, carrots, sweetcorn) Mayonnaise flour Potatoes, medium peeled and quartered