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Mushrooms
Water
Parsley
Red chilli, deseeded and finely diced
largish red bell peppers
Spinach leaves for frozen peas
Brown sugar or 'panela'
Coriander powder
Radishes (aprox. 8-10 radishes), washed
Soya sauce
4 chicken thighs (free-range, organic chicken if you can)
Spinach
Courgette (Zucchini)
Organic free-range eggs
Black Beans
Red Chili
Jalapeño Chilli
Raisins
Semi-skimmed Milk
onion, quartered
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